As the winter season approaches, it is critical to prioritize your health. The food you eat is an important element of sustaining excellent health. Seasonal variations often trigger nutritional modifications, drawing on our ancestral wisdom. Winter in India ushers in a gastronomic change that results in the creation of exceptional sweets such as Gond ke laddoo, til pitha, and gajar ka halwa. There is good news for those who are away from home and miss these typical winter treats. Mealawe, Pune’s best handmade food delivery service, allows you to experience these traditional meals. Here, we showcase ten classic winter special recipes that are available for purchase, all of which have been created with health and nutrition in mind.
1. Sarson ka Saag:
Sarson ka saag is a traditional Punjabi meal made of mustard greens, ginger, and garlic that is generally eaten with makki ki roti. The mustard leaves are high in iron and fiber. Add a dash of white butter for a delectable winter treat that not only tastes good but also has nutritious value.
2. Bajra Khichdi:
Bajra khichdi is a nutritious dish with a somewhat chewy texture that originated in Rajasthan. This winter pleasure is high in phosphorus, potassium, magnesium, and fiber and is simple to make. Because it contains iron, Bajra khichdi is an excellent alternative for preventing and controlling anemia.
3. Moong Dal Halwa:
Moong dal halwa is a delicious winter dish that is proven to keep the body warm and defend against the winter chill. This delicacy, made with yellow moong dal, milk, and ghee, is high in protein and zinc, as well as potassium and magnesium, which help regulate blood pressure.
Nihari is a Mughal-era dish made from shank meat of goat or lamb boiled with bone marrow. Nihari, traditionally enjoyed for breakfast on chilly winter mornings, provides a protein and fat-rich meal that keeps you warm during the winter when accompanied with khameeri or tandoori roti.
Panjiri, a winter delicacy made with wheat flour, ghee, sugar, cardamom, and a plethora of dry fruits, contains heat-producing elements such as sonth, goond, and kamarkas. Panjiri, in addition to keeping the body warm, is a good postpartum diet, aiding in the recovery process after delivery.
6. Gond ke Laddoo:
Gond ke laddoo is a famous winter treat from North India made with gond, an edible gum produced from tree bark. These laddoos, known for their nutritious benefits that battle winter cold, can be preserved for months, improving digestion and reducing constipation.
7. Kharode Soup:
Kharode ka soup, also known as paya ka shorba, is a transparent bone broth cooked with goat or lamb trotters that dates back to the Mughal Empire. This non-vegetarian soup, slow-cooked to release key nutrients and minerals, is extremely nutritious, especially during illness or injury during the winter season.
8. Til Pitha:
Til pitha is a rice flour pancake packed with crushed black sesame seeds and jaggery that is a typical Assamese meal. These crunchy snacks are regarded in Ayurveda for their ability to generate heat and energy in the body and are made during Bihu, Assam’s primary harvest celebration.
9. Gajar ka Halwa:
Gajar ka halwa is a traditional winter treat cooked by boiling grated carrots in full-fat milk. Carrots, which are abundant throughout the winter season, contain vitamin A in the form of beta-carotene, which helps to improve the immune system.
Rasam is a South Indian soup cooked with toor dal and flavored with tomatoes, tamarind, and lemon that is ideal for chilly winters and common colds. Some versions add ginger, pepper, and drumsticks, which provide a unique combination of flavor and goodness.
These ten winter recipes not only add warmth and taste to your table, but they also provide important nutrients for the winter season. With Mealawe, Pune’s top handmade food delivery service, you can enjoy these traditional treats while reaping the health advantages. Allow these seasonal delicacies to help to your general well-being as you embrace the winter season with a combination of taste and healthiness.
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