Til Pitha Recipe

Embark on a lovely culinary adventure as we learn about Assam’s rich cultural past through the traditional Til Pitha dish. This delightful meal has a special position in Assamese cuisine and is frequently served at festivals and special occasions. Til Pitha, also known as sesame seed pancakes, exemplifies the exquisite combination of flavors and textures that distinguishes Assamese cuisine. In this article, we will go into the history, ingredients, step-by-step preparation, and the pleasure of eating this traditional Assamese dessert.

Til Pitha

History of Til Pitha:

Til Pitha holds great cultural importance in Assam. It is commonly associated with the Bihu festival, which celebrates the harvest season. Til Pitha is a mainstay of Bihu celebrations, which include lively dance, music, and eating. The meal is a sign of success since sesame seeds are said to bring good fortune and abundance. The art of creating Til Pitha has been passed down through generations, maintaining Assam’s cultural and culinary legacy.

Til Pitha Recipe:

Til Pitha

Discover howto make Til Pitha, a classic Assamese delicacy ideal for festive occasions.This step-by-step guide will walk you through the history, ingredients, andcooking procedure to provide a memorable culinary experience for you and yourloved ones.
Prep Time30 minutes
Cook Time20 minutes
Course: Breakfast
Cuisine: Indian
Keyword: Til Pitha
Servings: 2
Calories: 150kcal


  • 1 Mixing bowls
  • 1 Frying pan
  • 1 Ladle
  • 1 Spatula
  • 1 Rolling Pin
  • 1 Griddle or skillet


  • - 2 cups rice flour
  • - 1 cup sesame seeds
  • - 1 cup jaggery grated
  • - 1 cup coconut grated
  • - 1/2 cup water adjust as needed
  • - Oil for frying
  • - A pinch of salt


Step-by-Step Recipe:

Step 1:
Roast sesame seeds in a dry pan until golden brown. Set aside for cooling.
Step 2: Prepare the Dough
- In a mixing basin, add rice flour and salt. Gradually add water and knead until smooth. The consistency should be strong yet malleable.
Step 3:
Make the Filling - Combine toasted sesame seeds, jaggery, and coconut to make a sweet and nutty filling.
Step 4:
Roll Out the Pancakes - Roll a small quantity of dough into a ball. Flatten it with a rolling pin to create a tiny disc.
- Put a tablespoon of the sesame-jaggery-coconut filling in the center.
- Fold the dough's edges over the filling, sealing it to create a stuffed pancake.
Step 5:
Cook Til Pitha - Heat oil in a frying pan on medium heat. Carefully place the packed pancakes in the hot oil and cook until golden brown on both sides.
Step 6: Serve and enjoy.
- Once cooked, remove the Til Pitha from the pan and place on a paper towel to absorb any excess oil.
- Serve the warm Til Pitha with a nice cup of tea or as a sweet treat at special occasions.


Til Pitha not only tantalizes the taste senses with its sweet and nutty flavors, but also provides insight into Assam’s cultural past. As you appreciate each piece of this traditional delicacy, you are not only enjoying a dish, but also participating in a centuries-old culinary tradition that has weathered the test of time. Share the thrill of preparing and eating Til Pitha with your loved ones, creating memories that extend beyond the kitchen and into the heart of Assamese culture.

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