Moong Dal Halwa Recipe

The delicious and aromatic Moong Dal Halwa will transport you to the world of Indian delicacies. This traditional North Indian sweet delight has a particular place in many people’s hearts. The delectable combination of moong dal (yellow lentils), ghee (clarified butter), sugar, and aromatic spices results in a dessert that is not only flavorful but also historically significant.


Moong Dal Halwa has significant origins in North Indian cuisine, especially in the states of Punjab and Rajasthan. This dessert is frequently connected with special occasions such as weddings and festivities. It is a symbol of love and warmth in Indian households due to the labor-intensive preparation process and the use of nutritious ingredients. According to legend, the meal was a favorite of Rajasthan’s rulers, demonstrating its regal beginnings.

Moong Dal Halwa

Moong Dal Halwa: A Traditional Delight

Moong Dal Halwa

Moong dal halwa is a delicious winter dish that is proven to keep the body warm and defend against the winter chill. This delicacy, made with yellow moong dal, milk, and ghee, is high in protein and zinc, as well as potassium and magnesium, which help regulate blood pressure.
Prep Time20 minutes
Cook Time1 hour
Course: Dessert
Cuisine: Indian
Keyword: Moong Dal Halwa
Servings: 4
Calories: 300kcal


  • Heavy-bottomed pan
  • Grinder or blender
  • Ladle or spatula
  • Grater
  • Measuring cups and spoons


  • - 1 cup yellow moong dal split and skinned
  • - 1 cup ghee clarified butter
  • - 1 cup sugar
  • - 2 cups whole milk
  • - 1/2 teaspoon cardamom powder
  • - A pinch of saffron strands soaked in warm milk
  • - Chopped nuts almonds, cashews, and pistachios for garnish


Step 1: Dal Preparation
- Wash the moong dal thoroughly and soak it in water for 4-6 hours.
- Drain the water and grind the dal into a coarse paste using minimal water.
Step 2: Ghee Infusion
- Heat ghee in a heavy-bottomed pan over medium heat.
- Add the ground moong dal and roast it in ghee until it turns golden brown, stirring continuously.
Step 3: Milk Addition
- Once the dal changes color, add whole milk to the pan gradually while stirring continuously.
- Keep stirring to avoid lumps, and cook until the mixture thickens.
Step 4: Sweetening the Pot
- Add sugar to the mixture and continue stirring. The sugar will melt and blend into the halwa.
- Keep cooking until the halwa achieves a smooth consistency.
Step 5: Aromatic Touch
- Incorporate cardamom powder and the saffron-infused milk into the halwa for a fragrant touch.
- Stir well and let it simmer until the ghee starts to separate from the mixture.
Step 6: Garnish and Serve
- Garnish the Moong Dal Halwa with chopped nuts.
- Serve it warm, and savor the richness of this traditional Indian dessert.


Moong Dal Halwa is not just a dessert; it’s a celebration on a plate. Its history and the intricate process of making it reflect the cultural richness of India. As you embark on this culinary journey, relish the aroma and flavors that have been cherished for generations. Indulge in the magic of Moong Dal Halwa, a dessert that transcends time and brings joy to every bite.


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